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CrossFit is constantly varied functional movements performed at high intensity incorporating the aspects of gymnastics, weightlifting, cardio and more.
Our program can be modified based upon your fitness level and suitable for achieving various types of fitness goals. Fitness is more fun with your community!
CrossFit “Beginners” Class
We also offer a basic class for those who are new to CrossFit or have concerns about basic CrossFit movements.
Our Yoga class focuses on the range of motion of the joints, which is an important part of CrossFit movement.
This is a fat-burning class that uses simple movements to get the body moving at a good tempo and for a long time, making you sweat profusely.
This class specializes in learning gymnastics, one of the elements of CrossFit.Specialized coaches will teach you the basics with a focus on standing on your head, etc.
This class is designed for children from 5 to 12 years old.The goal is to acquire exercise habits and improve basic motor skills while having fun moving their bodies.
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